{"id":1425,"date":"2022-12-24T15:25:34","date_gmt":"2022-12-24T08:25:34","guid":{"rendered":"https:\/\/vietnamnet.link\/?p=1425"},"modified":"2022-12-24T15:25:34","modified_gmt":"2022-12-24T08:25:34","slug":"nhung-loi-ich-khong-ngo-voi-suc-khoe-con-nguoi-tu-lieu-phap-massage","status":"publish","type":"post","link":"https:\/\/vietnamnet.link\/index.php\/12\/24\/nhung-loi-ich-khong-ngo-voi-suc-khoe-con-nguoi-tu-lieu-phap-massage\/","title":{"rendered":"Nh\u1eefng l\u1ee3i \u00edch kh\u00f4ng ng\u1edd v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi t\u1eeb li\u1ec7u ph\u00e1p massage"},"content":{"rendered":"\n

Xoa b\u00f3p ki\u1ec3u Th\u00e1i l\u00e0 m\u1ed9t trong nh\u1eefng thu\u1eadt tr\u1ecb li\u1ec7u y h\u1ecdc c\u1ed5 truy\u1ec1n Th\u00e1i lan, \u0111\u01b0\u1ee3c kh\u00f4ng ng\u1eebng ph\u00e1t tri\u1ec3n trong h\u01a1n nhi\u1ec1u n\u0103m qua. Hi\u1ec7n nay t\u1ea1i Vi\u1ec7t Nam th\u00ec li\u1ec7u ph\u00e1p massage th\u00e1i n\u00e0y c\u0169ng r\u1ea5t ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u01b0\u1ee3c kh\u00e1ch h\u00e0ng y\u00eau th\u00edch. \u0110\u1eb7c bi\u1ec7t massage \u1edf \u0110\u00e0 N\u1eb5ng \ub2e4\ub0ad \ub9c8\uc0ac\uc9c0<\/a> th\u00ec du kh\u00e1ch c\u0169ng y\u00eau c\u1ea7u th\u1ef1c hi\u1ec7n n\u00f3 r\u1ea5t nhi\u1ec1u. C\u00f9ng ch\u00fang t\u00f4i t\u00ecm hi\u1ec3u th\u1eed xem nh\u00e9<\/p>\n\n\n\n

Ngu\u1ed3n g\u1ed1c massage Th\u00e1i<\/strong><\/h2>\n\n\n\n

Massage Th\u00e1i, b\u1eaft ngu\u1ed3n t\u1eeb \u1ea4n \u0110\u1ed9. Ban \u0111\u1ea7u \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t ngh\u1ec7 thu\u1eadt ch\u1eefa b\u1ec7nh li\u00ean quan \u0111\u1ebfn s\u1ef1 tu\u1ea7n ho\u00e0n v\u00e0 c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng.<\/p>\n\n\n\n

Ki\u1ec3u massage n\u00e0y b\u1ea1n s\u1ebd n\u1eb1m ho\u00e0n to\u00e0n tr\u00ean m\u1ed9t t\u1ea5m th\u1ea3m tr\u1ea3i s\u00e0n trong khi chuy\u00ean vi\u00ean m\u00e1t-xa s\u1eed d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt k\u00e9o gi\u00e3n, xoa b\u00f3p v\u00e0 \u0111ung \u0111\u01b0a \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng, th\u00fac \u0111\u1ea9y th\u01b0 gi\u00e3n, c\u1ea3i thi\u1ec7n t\u00ednh linh ho\u1ea1t v\u00e0 tu\u1ea7n ho\u00e0n.<\/p>\n\n\n\n

Massage Th\u00e1i t\u1eadp trung v\u00e0o vi\u1ec7c c\u1ea3i thi\u1ec7n d\u00f2ng ch\u1ea3y c\u1ee7a n\u0103ng l\u01b0\u1ee3ng kh\u1eafp c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. B\u1eb1ng c\u00e1c thao t\u00e1c h\u1ebft s\u1ee9c b\u00e0i b\u1ea3n t\u00e1c \u0111\u1ed9ng l\u00ean nh\u1eefng \u0111\u01b0\u1eddng kinh n\u0103ng l\u01b0\u1ee3ng, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 c\u00e1c \u0111\u01b0\u1eddng kinh Sen.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Vi\u1ec7c \u0111\u01b0\u1ee3c ng\u01b0\u1eddi kh\u00e1c xoa b\u00f3p theo ki\u1ec3u Th\u00e1i l\u1ea1i l\u00e0 ph\u01b0\u01a1ng ph\u00e1p v\u00f4 c\u00f9ng nh\u00e0n h\u1ea1 v\u00e0 \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c l\u1ee3i \u00edch t\u01b0\u01a1ng \u0111\u01b0\u01a1ng hay th\u1eadm ch\u00ed h\u01a1n c\u1ea3 yoga m\u00e0 b\u1ea1n kh\u00f4ng ph\u1ea3i t\u1ef1 th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c m\u1ed9t m\u00ecnh. N\u00ean massage Th\u00e1i \u0111\u00f4i khi c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Yoga l\u01b0\u1eddi.<\/p>\n\n\n\n

Vai tr\u00f2 c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p massage Th\u00e1i v\u1edbi s\u1ee9c kho\u1ebb con ng\u01b0\u1eddi<\/strong><\/h2>\n\n\n\n

V\u1eady c\u00e1c ph\u01b0\u01a1ng ph\u00e1p xoa b\u00f3p v\u00e0 k\u00e9o n\u1eafn theo ki\u1ec3u Th\u00e1i d\u00e0nh cho ai? B\u1ea1n l\u00e0 ng\u01b0\u1eddi s\u1ebd c\u1ea7n, n\u1ebfu c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n t\u1ef1a h\u1ed3 ph\u1ea3i th\u1ed1t l\u00ean: \u201cH\u00e3y ch\u1ea1m v\u00e0o t\u00f4i, \u201cK\u00e9o gi\u00e3n gi\u00f9m t\u00f4i\u201d, \u201cH\u00e3y l\u1eafng nghe t\u00f4i\u201d, \u201cXoa d\u1ecbu gi\u00f9m t\u00f4i\u201d, ho\u1eb7c \u201cCh\u1eefa cho t\u00f4i kh\u1ecfi\u201d. Nh\u1eefng ti\u1ebfng k\u00eau nh\u01b0 th\u1ebf c\u1ee7a c\u01a1 th\u1ec3 th\u01b0\u1eddng b\u1ecb b\u1ecf qua.<\/p>\n\n\n\n

Trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, con ng\u01b0\u1eddi th\u01b0\u1edfng d\u1ef1a v\u00e0o m\u00e1y m\u00f3c v\u00e0 c\u00f4ng ngh\u1ec7 m\u1edbi \u0111\u1ec3 th\u1ecfa m\u00e3n \u01b0\u1edbc mu\u1ed1n \u0111\u01b0\u1ee3c th\u00e0nh \u0111\u1ea1t v\u00e0 t\u1ef1 do. M\u1ee5c \u0111\u00edch c\u1ee7a ch\u00fang ta l\u00e0 l\u00e0m cho cu\u1ed9c s\u1ed1ng ng\u00e0y c\u00e0ng ti\u1ec7n l\u1ee3i v\u00e0 tho\u1ea3i m\u00e1i \u0111\u1ed3ng th\u1eddi c\u00f3 nhi\u1ec1u th\u1eddi gian r\u1ea3nh r\u1ed5i h\u01a1n bao gi\u1edd h\u1ebft. Ch\u00fang ta hy v\u1ecdng nh\u1edd \u0111\u00f3 m\u00ecnh s\u1ebd tr\u1edf n\u00ean m\u1ea1nh kh\u1ecfe, tr\u1ebb trung, kh\u00f4ng \u0111au b\u1ec7nh \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng t\u1ed1t h\u01a1n.<\/p>\n\n\n\n

C\u00f3 m\u1ed9t khuynh h\u01b0\u1edbng r\u00f5 r\u1ec7t l\u00e0 ng\u01b0\u1eddi ta c\u00e0ng qu\u00e1 nu\u00f4ng chi\u1ec1u b\u1ea3n th\u00e2n m\u00ecnh m\u00e0 \u0111\u00e1ng ti\u1ebfc thay, \u0111i\u1ec1u n\u00e0y l\u1ea1i \u0111i \u0111\u00f4i v\u1edbi s\u1ef1 thi\u1ebfu s\u00f3t \u1edf nh\u1eefng l\u0129nh v\u1ee5 kh\u00e1c nh\u01b0 vi\u1ec7c t\u1eadp luy\u1ec7n th\u00e2n th\u1ec3 th\u01b0\u1eddng xuy\u00ean v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 giao ti\u1ebfp v\u1edbi nh\u1eefng ng\u01b0\u1eddi chung quanh.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Massage Th\u00e1i s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 ph\u1ee5c h\u1ed3i ho\u00e0n to\u00e0n, \u0111\u1ea1t tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng, \u0111\u1eddi s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 h\u1ea1nh ph\u00fac.<\/p>\n\n\n\n

C\u00e1ch th\u1ee9c th\u1ef1c hi\u1ec7n c\u1ee7a massage Th\u00e1i<\/h2>\n\n\n\n

Massage Th\u00e1i t\u1eadp trung t\u00e1c \u0111\u1ed9ng l\u00ean nh\u1eefng \u0111\u01b0\u1eddng kinh Sen ch\u00ednh. Vi\u1ec7c s\u1eed d\u1ee5ng \u00e1p l\u1ef1c m\u1ed9t c\u00e1ch th\u1eadn tr\u1ecdng d\u1ecdc theo nh\u1eefng \u0111\u01b0\u1eddng kinh Sen n\u00e0y gi\u00fap khai th\u00f4ng m\u1ecdi s\u1ef1 t\u1eafc ngh\u1ebdn v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng tr\u00ec tr\u1ec7 trong qu\u00e1 tr\u00ecnh l\u01b0u chuy\u1ec3n n\u0103ng l\u01b0\u1ee3ng.<\/p>\n\n\n\n

Thao t\u00e1c \u1ea5n v\u00e0 k\u00e9o gi\u00e3n c\u00e1c c\u01a1 th\u00fac \u0111\u1ea9y s\u1ef1 tu\u1ea7n ho\u00e0n n\u0103ng l\u01b0\u1ee3ng trong c\u01a1.<\/p>\n\n\n\n

L\u1ee3i \u00edch m\u00e0 massage Th\u00e1i mang l\u1ea1i<\/h2>\n\n\n\n

Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y cho ph\u00e9p b\u1ea1n \u1ea5n l\u00ean c\u01a1 b\u1eafp v\u00e0 \u0111i\u1ec1u h\u00f2a c\u00e1c lu\u1ed3ng n\u0103ng l\u01b0\u1ee3ng. \u0110\u00e2y ch\u00ednh l\u00e0 y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 linh ho\u1ea1t v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng c\u00e2n b\u1eb1ng t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c c\u01a1 hai b\u00ean c\u01a1 th\u1ec3.<\/p>\n\n\n\n

S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa chi\u1ec1u d\u00e0i c\u1ee7a c\u00e1c c\u01a1 l\u00fac th\u1ea3 l\u1ecfng v\u00e0 khi co h\u1ebft c\u1ee1 s\u1ebd quy\u1ebft \u0111\u1ecbnh m\u1ee9c \u0111\u1ed9 c\u1eed \u0111\u1ed9ng c\u1ee7a kh\u1edbp n\u1ed1i li\u00ean quan. Khi c\u00e1c c\u01a1 b\u1ecb c\u0103ng, ch\u00fang s\u1ebd co r\u00fat ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng c\u1ed1 \u00fd co c\u00e1c c\u01a1 l\u1ea1i.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 x\u1ea3y ra khi b\u1ea1n b\u1eaft c\u01a1 l\u00e0m vi\u1ec7c qu\u00e1 t\u1ea3i, kh\u00f4ng s\u1eed d\u1ee5ng c\u01a1 \u0111\u00fang m\u1ee9c, ho\u1eb7c c\u00f3 th\u1ec3 do t\u00e2m l\u00fd c\u0103ng th\u1eb3ng.<\/p>\n\n\n\n

Massage Th\u00e1i gi\u00fap b\u1ea1n mang l\u1ea1i t\u1ea5t c\u1ea3 s\u1ef1 h\u00e0i h\u00f2a v\u00e0 nh\u1ecbp nh\u00e0ng cho c\u01a1 th\u1ec3 \u0111i\u1ec1u v\u1ed1n d\u0129 th\u01b0\u1eddng v\u1eafng b\u00f3ng trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y.<\/p>\n\n\n\n

Massage Th\u00e1i c\u00f2n gi\u00fap l\u00e0m d\u1ecbu c\u01a1n \u0111au, gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng v\u00e0 \u0111em l\u1ea1i s\u1ef1 tho\u1ea3i m\u00e1i m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n.<\/p>\n\n\n\n

Massage Th\u00e1i c\u00f2n c\u00f3 s\u1ee9c m\u1ea1nh l\u1edbn lao \u0111\u1ebfn m\u1ee9c n\u00f3 c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng l\u00ean nh\u1eefng ng\u00f5 ng\u00e1ch k\u00edn \u0111\u00e1o trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. <\/p>\n\n\n\n

Nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng massage Th\u00e1i s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n, t\u0129nh t\u00e2m, vui v\u1ebb, linh ho\u1ea1t v\u00e0 tr\u1ebb trung.<\/p>\n\n\n\n

M\u1ed9t s\u1ed1 k\u0129 thu\u1eadt trong massage Th\u00e1i<\/h2>\n\n\n\n

C\u00e1c k\u1ef9 thu\u1eadt \u1ea5n, v\u1eb7n, xoa b\u00f3p, k\u00e9o gi\u00e3n, k\u00e9o n\u1eafn \u2026 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong massage Th\u00e1i gi\u00fap ta th\u00fac \u0111\u1ea9y v\u00e0 k\u00edch th\u00edch tu\u1ea7n ho\u00e0n n\u0103ng l\u01b0\u1ee3ng n\u1ea3y sinh c\u0169ng nh\u01b0 khai ph\u00f3ng c\u00e1c lu\u1ed3ng l\u01b0u chuy\u1ec3n n\u0103ng l\u01b0\u1ee3ng b\u1ecb t\u1eafc ngh\u1ebdn, l\u00e0 nguy\u00ean nh\u00e2n c\u1ea3n tr\u1edf s\u1ef1 c\u00e2n b\u1eb1ng v\u1ed1n r\u1ea5t c\u1ea7n thi\u1ebft cho vi\u1ec7c duy tr\u00ec m\u1ed9t c\u01a1 th\u1ec3 \u201ckh\u1ecfe m\u1ea1nh\u201d kh\u00f4ng \u201c\u0111au b\u1ec7nh\u201d.<\/p>\n\n\n\n

\u1ede \u0111\u00e2y, hai c\u1ee5m t\u1eeb \u201ckh\u1ecfe m\u1ea1nh v\u00e0 kh\u00f4ng \u201c\u0111au b\u1ec7nh\u201d kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n \u0111\u1ec3 c\u1eadp \u0111\u1ebfn th\u1ec3 ch\u1ea5t, m\u00e0 c\u00f2n c\u1ea3 v\u1ec1 c\u00e1c m\u1eb7t tinh th\u1ea7n, c\u1ea3m x\u00fac c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Massage Th\u00e1i c\u00f3 \u0111au kh\u00f4ng?<\/strong><\/h2>\n\n\n\n

Massage Th\u00e1i c\u00f3 th\u1ec3 g\u00e2y \u0111au, nh\u01b0ng c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu v\u00e0 \u0111au do vi\u1ec7c g\u00e2y \u00e1p l\u1ef1c v\u00e0 k\u00e9o c\u0103ng qu\u00e1 m\u1ee9c ho\u1eb7c kh\u00f4ng th\u00edch h\u1ee3p.<\/p>\n\n\n\n

M\u1eb7c d\u00f9 c\u00f3 th\u1ec3 kh\u00f3 tr\u00e1nh kh\u1ecfi m\u1ed9t s\u1ed1 kh\u00f3 ch\u1ecbu khi massage Th\u00e1i, nh\u01b0ng m\u1ed9t chuy\u00ean vi\u00ean m\u00e1t-xa c\u00f3 tr\u00ecnh \u0111\u1ed9 s\u1ebd c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh \u00e1p l\u1ef1c v\u00e0 chuy\u1ec3n \u0111\u1ed9ng xoa b\u00f3p \u0111\u1ec3 b\u1ea1n kh\u00f4ng b\u1ecb \u0111au.<\/p>\n","protected":false},"excerpt":{"rendered":"

Xoa b\u00f3p ki\u1ec3u Th\u00e1i l\u00e0 m\u1ed9t trong nh\u1eefng thu\u1eadt tr\u1ecb li\u1ec7u y h\u1ecdc c\u1ed5 truy\u1ec1n…<\/p>\n","protected":false},"author":2,"featured_media":1426,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-1425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-giai-tri"],"_links":{"self":[{"href":"https:\/\/vietnamnet.link\/index.php\/wp-json\/wp\/v2\/posts\/1425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietnamnet.link\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietnamnet.link\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietnamnet.link\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietnamnet.link\/index.php\/wp-json\/wp\/v2\/comments?post=1425"}],"version-history":[{"count":1,"href":"https:\/\/vietnamnet.link\/index.php\/wp-json\/wp\/v2\/posts\/1425\/revisions"}],"predecessor-version":[{"id":1427,"href":"https:\/\/vietnamnet.link\/index.php\/wp-json\/wp\/v2\/posts\/1425\/revisions\/1427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietnamnet.link\/index.php\/wp-json\/wp\/v2\/media\/1426"}],"wp:attachment":[{"href":"https:\/\/vietnamnet.link\/index.php\/wp-json\/wp\/v2\/media?parent=1425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietnamnet.link\/index.php\/wp-json\/wp\/v2\/categories?post=1425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietnamnet.link\/index.php\/wp-json\/wp\/v2\/tags?post=1425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}