{"id":1437,"date":"2023-01-12T14:41:18","date_gmt":"2023-01-12T07:41:18","guid":{"rendered":"https:\/\/vietnamnet.link\/?p=1437"},"modified":"2023-01-12T14:41:20","modified_gmt":"2023-01-12T07:41:20","slug":"nhung-tac-dung-bat-ngo-cua-massage-doi-voi-co-the-ma-ban-khong-the-bo-qua","status":"publish","type":"post","link":"https:\/\/vietnamnet.link\/index.php\/01\/12\/nhung-tac-dung-bat-ngo-cua-massage-doi-voi-co-the-ma-ban-khong-the-bo-qua\/","title":{"rendered":"Nh\u1eefng t\u00e1c d\u1ee5ng b\u1ea5t ng\u1edd c\u1ee7a massage \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua"},"content":{"rendered":"\n

Kh\u00f4ng c\u00f3 gi\u1ea3i ph\u00e1p n\u00e0o \u0111\u00e1nh th\u1ee9c c\u01a1 th\u1ec3, xua tan c\u0103ng th\u1eb3ng, lo \u00e2u hi\u1ec7u qu\u1ea3 b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p massage th\u01b0 gi\u00e3n to\u00e0n th\u00e2n. T\u00e1c d\u1ee5ng c\u1ee7a massage to\u00e0n th\u00e2n c\u00f2n t\u00e1c \u0111\u1ed9ng v\u00e0o h\u1ec7 th\u1ea7n kinh, m\u1ea1ch m\u00e1u gi\u00fap c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu v\u00e0 mang \u0111\u1ebfn t\u00e2m tr\u1ea1ng vui v\u1ebb, h\u1ea1nh ph\u00fac. C\u00f9ng tham kh\u1ea3o th\u00eam nh\u1eefng th\u00f4ng tin d\u01b0\u1edbi \u0111\u00e2y v\u00e0 \u00e1p d\u1ee5ng ngay nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n t\u1ea1i nh\u00e0 \u0111\u01a1n gi\u1ea3n nh\u1ea5t. N\u1ebfu b\u1ea1n c\u00f2n \u0111ang ph\u00e2n v\u00e2n kh\u00f4ng bi\u1ebft n\u00ean ch\u1ecdn ch\u1ed7 massage n\u00e0o uy t\u00edn \u1edf \u0110\u00e0 N\u1eb5ng \ub2e4\ub0ad \ub9c8\uc0ac\uc9c0<\/a> th\u00ec c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam nh\u1eefng b\u00e0i vi\u1ebft c\u1ee7a ch\u00fang t\u00f4i nh\u00e9.<\/p>\n\n\n\n

T\u00e1c d\u1ee5ng c\u1ee7a massage to\u00e0n th\u00e2n l\u00e0 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng<\/h2>\n\n\n\n

Nh\u1eefng l\u00fac b\u1ea1n th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 c\u0103ng th\u1eb3ng b\u1edfi c\u00f4ng vi\u1ec7c v\u00e0 chuy\u1ec7n gia \u0111\u00ecnh h\u00e3y th\u01b0 gi\u00e3n b\u1eb1ng c\u00e1ch t\u1ef1 massage trong v\u00f2ng 10-15 ph\u00fat ngay t\u1ea1i ch\u1ed7, massage c\u00f3 t\u00e1c d\u1ee5ng \u0111\u00e1nh tan \u0111i nh\u1eefng m\u1ec7t m\u1ecfi gi\u00fap b\u1ea1n \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i v\u00e0 th\u01b0 gi\u00e3n. \u0110\u1ed1i v\u1edbi nh\u1eefng b\u1ea1n qu\u00e1 b\u1eadn r\u1ed9n th\u00ec h\u00e3y tranh th\u1ee7 massage trong l\u00fac t\u1eafm tr\u1eafng v\u1eeba xua tan m\u1ec7t m\u1ecfi v\u1eeba ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c th\u1eddi gian l\u1ea1i mang \u0111\u01b0\u1ee3c l\u1ea1i hi\u1ec7u qu\u1ea3 cho l\u00e0n da.<\/p>\n\n\n\n

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Gi\u00fap l\u01b0u th\u00f4ng m\u00e1u v\u00e0 \u1ed5n \u0111\u1ecbnh \u00e1p huy\u1ebft<\/h2>\n\n\n\n

Vi\u1ec7c massage th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap cho m\u00e1u l\u01b0u th\u00f4ng d\u1ec5 h\u01a1n n\u00ean c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t v\u1edbi tim, gi\u1ea3m g\u00e1nh n\u1eb7ng cho tim, do l\u00e0m gi\u00e3n m\u1ea1ch v\u00e0 tr\u1ef1c ti\u1ebfp th\u00fac \u0111\u1ea9y m\u00e1u tu\u1ea7n ho\u00e0n nhanh.<\/p>\n\n\n\n

\u0110\u1ed1i v\u1edbi huy\u1ebft \u00e1p, th\u1ef1c t\u1ebf l\u00e2m s\u00e0ng \u0111\u00e3 ch\u1ee9ng minh l\u00e0 t\u0103ng c\u01b0\u1eddng massage \u1edf \u0111\u1ea7u v\u00e0 n\u1eeda ng\u01b0\u1eddi ph\u00eda tr\u00ean r\u1ea5t d\u1ec5 l\u00e0m cho huy\u1ebft \u00e1p t\u0103ng l\u00ean, ng\u01b0\u1ee3c l\u1ea1i massage n\u1eeda ng\u01b0\u1eddi d\u01b0\u1edbi c\u00f3 th\u1ec3 l\u00e0m cho huy\u1ebft \u00e1p h\u1ea1 xu\u1ed1ng. Ho\u1eb7c massage \u0111\u1ed1t s\u1ed1ng c\u1ed5 2, 3 s\u1ebd l\u00e0m h\u1ea1 huy\u1ebft \u00e1p, massage \u0111\u1ed1t s\u1ed1ng l\u01b0ng 6, 7 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p.<\/p>\n\n\n\n

Massage to\u00e0n th\u00e2n gi\u00fap da s\u0103n ch\u1eafc v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a<\/h2>\n\n\n\n

Tr\u00ean c\u01a1 th\u1ec3 c\u00f3 h\u00e0ng ch\u1ee5c huy\u1ec7t v\u1ecb, m\u1ed7i m\u1ed9t \u0111i\u1ec3m nh\u01b0 v\u1eady c\u00f3 nh\u1eefng ch\u1ee9c n\u0103ng, nhi\u1ec7m v\u1ee5 v\u00e0 s\u1ef1 k\u1ebft n\u1ed1i v\u1edbi c\u00e1c b\u1ed9 ph\u1eadn n\u1ed9i t\u1ea1ng kh\u00e1c nhau. Tuy nhi\u00ean, c\u00f9ng v\u1edbi s\u1ef1 t\u0103ng d\u1ea7n c\u1ee7a tu\u1ed5i t\u00e1c, c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c c\u01a1 quan tr\u00ean c\u01a1 th\u1ec3 d\u1ea7n b\u1ecb tho\u00e1i h\u00f3a, h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch gi\u1ea3m d\u1ea7n.
Massage to\u00e0n th\u00e2n c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap k\u00edch th\u00edch tr\u1ef1c ti\u1ebfp v\u00e0o c\u00e1c c\u01a1 quan c\u1ea3m th\u1ee5, g\u00e2y ra nh\u1eefng ph\u1ea3n x\u1ea1 th\u1ea7n kinh c\u00f3 \u00edch, l\u00e0m t\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o, c\u00e1c n\u1ebfp nh\u0103n tr\u00ean da s\u1ebd m\u1edd d\u1ea7n, da tr\u1edf n\u00ean s\u0103n ch\u1eafc.Ch\u00ednh v\u00ec v\u1eady, c\u00e1ch m\u00e0 c\u00e1c chuy\u00ean gia \u0110\u00f4ng y h\u01b0\u1edbng d\u1eabn ch\u00fang ta ch\u00ednh l\u00e0 h\u00e3y ch\u0103m s\u00f3c c\u00e1c b\u1ed9 ph\u1eadn c\u01a1 th\u1ec3 h\u00e0ng ng\u00e0y thay v\u00ec ch\u1edd \u0111\u1ebfn khi \u1ed1m \u0111au, ph\u00e1t b\u1ec7nh m\u1edbi \u0111i\u1ec1u tr\u1ecb th\u00ec \u0111\u00e3 qu\u00e1 mu\u1ed9n.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

M\u1ed7i m\u1ed9t huy\u1ec7t v\u1ecb l\u00e0 c\u01a1 quan \u0111\u1ea1i di\u1ec7n cho m\u1ed9t s\u1ed1 b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3. N\u1ebfu bi\u1ebft \u201ct\u1eadn d\u1ee5ng\u201d \u01b0u \u0111i\u1ec3m c\u1ee7a c\u00e1c huy\u1ec7t v\u1ecb n\u00e0y, ch\u00fang ta ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 m\u00e1t xa \u0111\u1ec3 ch\u1ed1ng l\u00e3o h\u00f3a, th\u1ea3i \u0111\u1ed9c, ph\u00f2ng v\u00e0 ch\u1eefa b\u1ec7nh v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

Massage to\u00e0n th\u00e2n gi\u00fap da h\u1ea5p th\u1ee5 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ee7a kem t\u1ed1t h\u01a1n<\/h2>\n\n\n\n

Massage da 10 ph\u00fat tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u quy tr\u00ecnh ch\u0103m s\u00f3c da, gi\u00fap cho da h\u1ea5p th\u1ee5 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ee7a kem hi\u1ec7u qu\u1ea3 h\u01a1n so v\u1edbi th\u00f4ng th\u01b0\u1eddng. Khi massage, l\u00e0n da s\u1ebd gi\u00e3n n\u1edf t\u1ea1m th\u1eddi, gi\u00fap cho qu\u00e1 tr\u00ecnh skincare ph\u00eda sau th\u1ea9m th\u1ea5u v\u00e0o da t\u1ed1t h\u01a1n, nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da t\u1eeb s\u00e2u b\u00ean trong.<\/p>\n\n\n\n

Massage gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c \u0111\u1ed9c t\u1ed1 trong c\u01a1 th\u1ec3<\/h2>\n\n\n\n

Massage c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c \u0111\u1ed9c t\u1ed1 trong c\u01a1 th\u1ec3 r\u1ea5t hi\u1ec7u qu\u1ea3, lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1, c\u1ea3i thi\u1ec7n h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng ch\u1ecdi l\u1ea1i b\u1ec7nh t\u1eadt nguy hi\u1ec3m hi\u1ec7u qu\u1ea3. <\/p>\n\n\n\n

Massage to\u00e0n th\u00e2n gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 t\u1ed1t<\/h2>\n\n\n\n

H\u00e3y d\u00e0nh ra kho\u1ea3ng 15-20 ph\u00fat massage tr\u01b0\u1edbc khi ng\u1ee7, gi\u00fap c\u00e1c m\u1ea1ch m\u00e1u gi\u00e3n n\u1edf v\u00e0 th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u trong c\u01a1 th\u1ec3, \u0111\u1ea9y m\u1ea1nh qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a gi\u00fap c\u01a1 th\u1ec3 t\u1ec9nh t\u00e1o, gi\u1ea3m m\u1ec7t m\u1ecfi t\u1eeb \u0111\u00f3 cho b\u1ea1n gi\u1ea5c ng\u1ee7 ngon v\u00e0 s\u00e2u h\u01a1n.<\/p>\n\n\n\n

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Massage to\u00e0n th\u00e2n gi\u00fap tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng c\u01a1n \u0111au nh\u1ee9c<\/h2>\n\n\n\n

Ngo\u00e0i ra, massage c\u00f2n l\u00e0 1 trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 ch\u1eefa c\u00e1c b\u1ec7nh \u0111au nh\u1ee9c hi\u1ec7u qu\u1ea3, nh\u1edd v\u00e0o c\u00e1c bi\u1ec7n ph\u00e1p \u1ea5n, mi\u1ebft, t\u00ec v\u00e0o v\u1ecb tr\u00ed c\u00e1c v\u1ebft s\u01b0ng \u0111\u00e2u gi\u00fap cho c\u01a1 b\u1eafp \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, gi\u1ea3m nh\u1eefng c\u01a1n \u0111au nh\u1ee9c hi\u1ec7u qu\u1ea3. <\/p>\n\n\n\n

Vi\u1ec7c massage th\u01b0\u1eddng xuy\u00ean \u0111em l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho ch\u00fang ta. H\u00e3y massage \u0111\u1ec3 c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t, m\u1ed9t gi\u1ea5c ng\u1ee7 ngon v\u00e0 \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi c\u00e1c ch\u1ecb em ch\u00fang m\u00ecnh h\u00e3y massage da trong khi s\u1eed d\u1ee5ng \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 nh\u01b0 c\u00e1c spa.<\/p>\n\n\n\n

C\u00f4ng d\u1ee5ng c\u1ee7a massage to\u00e0n th\u00e2n \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p<\/h2>\n\n\n\n

Massage to\u00e0n th\u00e2n l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p xua tan c\u0103ng th\u1eb3ng, gi\u1ea3m \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp, gi\u1ea3m m\u1ec7t m\u1ecfi c\u01a1 b\u1eafp v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3, \u0111\u1eb7c bi\u1ec7t l\u00e0 ngay khi k\u1ebft th\u00fac li\u1ec7u tr\u00ecnh. \u0110\u1ed3ng th\u1eddi, bi\u1ec7n ph\u00e1p massage n\u00e0y c\u00f2n gi\u00fap c\u01a1 th\u1ec3 s\u1ebd th\u01b0 gi\u00e3n, s\u1ea3ng kho\u00e1i v\u00e0 d\u1ec5 ch\u1ecbu h\u01a1n.
Massage c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t trong vi\u1ec7c th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u, gi\u00fap m\u00e1u huy\u1ebft l\u01b0u th\u00f4ng, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, ngon gi\u1ea5c v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng huy\u1ebft \u00e1p cao, ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u00e0o kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng bi\u1ec7n ph\u00e1p massage to\u00e0n th\u00e2n<\/h2>\n\n\n\n

Khi b\u1ea1n b\u1ecb s\u1ed1t<\/strong>: C\u01a1 th\u1ec3 b\u1ea1n \u0111ang c\u1ed1 g\u1eafng ch\u1ed1ng l\u1ea1i m\u1ed9t s\u1ed1 vi khu\u1ea9n \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 b\u1ecb vi\u00eam v\u00e0 \u0111\u1ed3ng th\u1eddi h\u1ea1 s\u1ed1t. N\u1ebfu massage l\u00fac n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0u th\u00f4ng trong to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 v\u00e0 c\u1ea3n tr\u1edf ho\u1ea1t \u0111\u1ed9ng b\u1ea3o v\u1ec7 t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3.
C\u01a1 th\u1ec3 b\u1ecb vi\u00eam: <\/strong>Massage c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c k\u00edch th\u00edch m\u1ed9t v\u00f9ng vi\u00eam, v\u00ec v\u1eady trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y b\u1ea1n kh\u00f4ng n\u00ean massage c\u01a1 th\u1ec3. Theo c\u00e1c chuy\u00ean gia s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n b\u1ecb vi\u00eam t\u0129nh m\u1ea1ch, vi\u00eam da, vi\u00eam kh\u1edbp \u2026 th\u00ec c\u00e0ng c\u1ea7n ch\u00fa \u00fd khi massage. N\u1ebfu massage \u1edf c\u00e1c v\u00f9ng c\u01a1 xung quanh th\u00ec kh\u00f4ng sao nh\u01b0ng tr\u00e1nh massage v\u00e0o v\u00f9ng b\u1ecb vi\u00eam.<\/p>\n\n\n\n

B\u1ecb b\u1ec7nh cao huy\u1ebft \u00e1p: <\/strong>Huy\u1ebft \u00e1p cao c\u00f3 ngh\u0129a l\u00e0 \u00e1p l\u1ef1c t\u1edbi th\u00e0nh m\u1ea1ch m\u00e1u qu\u00e1 cao. Massage m\u1ea1nh tay s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c m\u1ea1ch m\u00e1u d\u1ec5 g\u00e2y v\u1ee1 m\u1ea1ch m\u00e1u. V\u00ec v\u1eady, ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p cao hay b\u1ec7nh tim n\u00ean nh\u1eadn xoa nh\u1eb9 nh\u00e0ng kh\u1eafp ng\u01b0\u1eddi n\u1ebfu c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n

B\u1ecb c\u00e1c b\u1ec7nh truy\u1ec1n nhi\u1ec5m: <\/strong>Massage kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh c\u00fam, b\u1ea1ch h\u1ea7u ho\u1eb7c c\u00e1c b\u1ec7nh truy\u1ec1n nhi\u1ec5m kh\u00e1c. B\u1edfi v\u00ec, c\u0169ng gi\u1ed1ng nh\u01b0 b\u1ecb s\u1ed1t, massage l\u00fac n\u00e0y s\u1ebd c\u1ea3n tr\u1edf c\u01a1 th\u1ec3 th\u1ef1c hi\u1ec7n nhi\u1ec7m v\u1ee5 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, \u0111\u1ed1i ph\u00f3 v\u00e0 lo\u1ea1i b\u1ecf virus v\u00e0 l\u00e0m cho b\u1ec7nh t\u1ed3i t\u1ec7 h\u01a1n.<\/p>\n\n\n\n

B\u1ecb lo\u00e3ng x\u01b0\u01a1ng: <\/strong>Nhi\u1ec1u ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 nguy c\u01a1 b\u1ecb lo\u00e3ng x\u01b0\u01a1ng, x\u01b0\u01a1ng tr\u1edf n\u00ean x\u1ed1p, gi\u00f2n, d\u1ec5 v\u1ee1. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, vi\u1ec7c massage m\u1ea1nh tay kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch v\u00ec n\u00f3 c\u00f3 th\u1ec3 l\u00e0m cho x\u01b0\u01a1ng d\u1ec5 b\u1ecb g\u00e3y, v\u1ee1. N\u1ebfu mu\u1ed1n gi\u1ea3m s\u1ef1 m\u1ecfi m\u1ec7t, b\u1ea1n ch\u1ec9 n\u00ean xoa b\u00f3p nh\u1eb9 nh\u00e0ng.<\/p>\n\n\n\n

Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi m\u00e0 massage th\u01b0 gi\u00e3n to\u00e0n th\u00e2n c\u0169ng nh\u01b0 nh\u1eefng tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng bi\u1ec7n ph\u00e1p n\u00e0y cho c\u01a1 th\u1ec3. N\u1ebfu mu\u1ed1n c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t, b\u1ea1n h\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 th\u1ef1c hi\u1ec7n m\u00e1t xa v\u00e0 ngh\u1ec9 ng\u01a1i ph\u00f9 h\u1ee3p theo \u201cl\u1ecbch\u201d c\u1ee7a ng\u0169 t\u1ea1ng nh\u00e9. <\/p>\n","protected":false},"excerpt":{"rendered":"

Kh\u00f4ng c\u00f3 gi\u1ea3i ph\u00e1p n\u00e0o \u0111\u00e1nh th\u1ee9c c\u01a1 th\u1ec3, xua tan c\u0103ng th\u1eb3ng, lo \u00e2u…<\/p>\n","protected":false},"author":2,"featured_media":1438,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-1437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-giai-tri"],"_links":{"self":[{"href":"https:\/\/vietnamnet.link\/index.php\/wp-json\/wp\/v2\/posts\/1437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietnamnet.link\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietnamnet.link\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietnamnet.link\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietnamnet.link\/index.php\/wp-json\/wp\/v2\/comments?post=1437"}],"version-history":[{"count":1,"href":"https:\/\/vietnamnet.link\/index.php\/wp-json\/wp\/v2\/posts\/1437\/revisions"}],"predecessor-version":[{"id":1439,"href":"https:\/\/vietnamnet.link\/index.php\/wp-json\/wp\/v2\/posts\/1437\/revisions\/1439"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietnamnet.link\/index.php\/wp-json\/wp\/v2\/media\/1438"}],"wp:attachment":[{"href":"https:\/\/vietnamnet.link\/index.php\/wp-json\/wp\/v2\/media?parent=1437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietnamnet.link\/index.php\/wp-json\/wp\/v2\/categories?post=1437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietnamnet.link\/index.php\/wp-json\/wp\/v2\/tags?post=1437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}