{"id":3247,"date":"2026-01-31T00:28:51","date_gmt":"2026-01-30T17:28:51","guid":{"rendered":"https:\/\/vietnamnet.link\/?p=3247"},"modified":"2026-01-31T00:28:53","modified_gmt":"2026-01-30T17:28:53","slug":"dieu-gi-xay-ra-voi-co-the-sau-30-ngay-dung-may-massage-toan-than","status":"publish","type":"post","link":"https:\/\/vietnamnet.link\/index.php\/01\/31\/dieu-gi-xay-ra-voi-co-the-sau-30-ngay-dung-may-massage-toan-than\/","title":{"rendered":"\u0110i\u1ec1u g\u00ec x\u1ea3y ra v\u1edbi c\u01a1 th\u1ec3 sau 30 ng\u00e0y d\u00f9ng m\u00e1y massage to\u00e0n th\u00e2n?"},"content":{"rendered":"\n

T\u00f4i nh\u1edb h\u1ed3i \u0111\u1ea7u n\u0103m 2025, m\u00ecnh quy\u1ebft \u0111\u1ecbnh th\u1eed d\u00f9ng m\u00e1y massage to\u00e0n th\u00e2n<\/a> h\u00e0ng ng\u00e0y v\u00ec l\u01b0ng \u0111au kinh ni\u00ean do ng\u1ed3i v\u0103n ph\u00f2ng. Ban \u0111\u1ea7u ch\u1ec9 ngh\u0129 “th\u1eed xem sao”, ai ng\u1edd sau \u0111\u00fang 30 ng\u00e0y, c\u01a1 th\u1ec3 thay \u0111\u1ed5i r\u00f5 r\u1ec7t \u0111\u1ebfn m\u1ee9c m\u00ecnh b\u1ea5t ng\u1edd. Kh\u00f4ng ph\u1ea3i ki\u1ec3u “th\u1ea7n k\u1ef3” nh\u01b0 qu\u1ea3ng c\u00e1o \u0111\u00e2u, nh\u01b0ng nh\u1eefng thay \u0111\u1ed5i nh\u1ecf t\u00edch l\u0169y l\u1ea1i khi\u1ebfn cu\u1ed9c s\u1ed1ng d\u1ec5 ch\u1ecbu h\u01a1n h\u1eb3n. Gi\u1edd l\u00e0 n\u0103m 2026, m\u00ecnh v\u1eabn d\u00f9ng \u0111\u1ec1u \u0111\u1eb7n, v\u00e0 mu\u1ed1n chia s\u1ebb th\u1eadt l\u00f2ng nh\u1eefng g\u00ec x\u1ea3y ra v\u1edbi c\u01a1 th\u1ec3 sau 30 ng\u00e0y d\u00f9ng gh\u1ebf massage (m\u00ecnh d\u00f9ng 20-30 ph\u00fat m\u1ed7i t\u1ed1i, ch\u1ebf \u0111\u1ed9 trung b\u00ecnh). \u0110\u00e2y l\u00e0 tr\u1ea3i nghi\u1ec7m c\u00e1 nh\u00e2n, k\u1ebft h\u1ee3p v\u1edbi nh\u1eefng g\u00ec m\u00ecnh \u0111\u1ecdc t\u1eeb c\u00e1c nghi\u00ean c\u1ee9u v\u00e0 b\u1ea1n b\u00e8 d\u00f9ng chung.<\/p>\n\n\n\n

Tu\u1ea7n \u0111\u1ea7u: C\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u “th\u1ee9c t\u1ec9nh” v\u00e0 th\u00edch nghi.<\/strong>
Nh\u1eefng ng\u00e0y \u0111\u1ea7u, m\u00ecnh c\u1ea3m th\u1ea5y h\u01a1i m\u1ecfi c\u01a1 nh\u1eb9, gi\u1ed1ng nh\u01b0 t\u1eadp gym l\u1ea7n \u0111\u1ea7u v\u1eady \u2013 v\u00ec gh\u1ebf k\u00edch th\u00edch s\u00e2u v\u00e0o c\u01a1 b\u1eafp, t\u00fai kh\u00ed n\u00e9n, con l\u0103n shiatsu xoa b\u00f3p m\u1ea1nh. Vai g\u00e1y c\u1ee9ng, l\u01b0ng d\u01b0\u1edbi \u0111au \u00e2m \u1ec9 gi\u1ea3m b\u1edbt ngay sau m\u1ed7i bu\u1ed5i, nh\u01b0ng v\u1eabn c\u00f2n ch\u00fat nh\u1ee9c nh\u1ed1i. M\u00e1u l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n, tay ch\u00e2n \u1ea5m \u00e1p, kh\u00f4ng c\u00f2n t\u00ea bu\u1ed1t nh\u01b0 tr\u01b0\u1edbc. M\u00ecnh ng\u1ee7 ngon h\u01a1n m\u1ed9t ch\u00fat, nh\u01b0ng ch\u01b0a r\u00f5 r\u1ec7t. L\u00fac n\u00e0y, c\u01a1 th\u1ec3 \u0111ang “l\u00e0m quen”, hormone stress nh\u01b0 cortisol b\u1eaft \u0111\u1ea7u gi\u1ea3m nh\u1eb9 \u2013 m\u00ecnh th\u1ea5y b\u1edbt c\u00e1u k\u1ec9nh v\u00f4 c\u1edb.<\/p>\n\n\n\n

Sau 10-15 ng\u00e0y: \u0110au m\u1ecfi gi\u1ea3m r\u00f5, tinh th\u1ea7n ph\u1ea5n ch\u1ea5n h\u01a1n.<\/strong>
\u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n “wow” \u0111\u1ea7u ti\u00ean. \u0110au l\u01b0ng d\u01b0\u1edbi \u2013 c\u00e1i \u0111au dai d\u1eb3ng m\u1ea5y n\u0103m \u2013 gi\u1ea3m h\u1eb3n 50-60%, kh\u00f4ng c\u00f2n ph\u1ea3i \u0111\u1ee9ng d\u1eady xoa b\u00f3p gi\u1eefa gi\u1edd l\u00e0m. Vai g\u00e1y kh\u00f4ng c\u00f2n c\u1ee9ng nh\u01b0 kh\u00fac g\u1ed7, c\u1ed5 xoay tho\u1ea3i m\u00e1i h\u01a1n. M\u00ecnh nh\u1eadn ra tu\u1ea7n ho\u00e0n m\u00e1u c\u1ea3i thi\u1ec7n: da d\u1ebb h\u1ed3ng h\u00e0o, ch\u00e2n tay \u1ea5m, \u00edt b\u1ecb l\u1ea1nh h\u01a1n d\u00f9 S\u00e0i G\u00f2n n\u00f3ng. Stress gi\u1ea3m, t\u1ed1i v\u1ec1 kh\u00f4ng c\u00f2n “c\u0103ng nh\u01b0 d\u00e2y \u0111\u00e0n”. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y d\u00f9ng \u0111\u1ec1u \u0111\u1eb7n gi\u00fap gi\u1ea3m cortisol v\u00e0 t\u0103ng endorphin \u2013 ch\u1ea5t “h\u1ea1nh ph\u00fac t\u1ef1 nhi\u00ean” \u2013 n\u00ean m\u00ecnh th\u1ea5y vui v\u1ebb, \u00edt lo \u00e2u h\u01a1n h\u1eb3n. B\u1ea1n b\u00e8 h\u1ecfi “sao d\u1ea1o n\u00e0y tr\u00f4ng t\u01b0\u01a1i t\u1ec9nh th\u1ebf?”, m\u00ecnh c\u01b0\u1eddi b\u1ea3o “gh\u1ebf massage \u0111\u1ea5y”.<\/p>\n\n\n\n

\u0110\u1ebfn ng\u00e0y 30: C\u01a1 th\u1ec3 nh\u01b0 \u0111\u01b0\u1ee3c “n\u00e2ng c\u1ea5p” nh\u1eb9 nh\u00e0ng.<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n


Sau \u0111\u00fang m\u1ed9t th\u00e1ng, thay \u0111\u1ed5i t\u00edch l\u0169y r\u00f5 nh\u1ea5t:<\/p>\n\n\n\n

    \n
  • \u0110au gi\u1ea3m \u0111\u00e1ng k\u1ec3<\/strong>: L\u01b0ng, c\u1ed5, vai, ch\u00e2n \u2013 nh\u1eefng ch\u1ed7 hay m\u1ecfi do ng\u1ed3i l\u00e2u \u2013 g\u1ea7n nh\u01b0 h\u1ebft h\u1eb3n. M\u00ecnh kh\u00f4ng c\u00f2n ph\u1ea3i u\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au hay \u0111i m\u00e1t-xa qu\u00e1n n\u1eefa.<\/li>\n\n\n\n
  • Gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 ngon h\u01a1n<\/strong>: Tr\u01b0\u1edbc kia hay t\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam, gi\u1edd ng\u1ee7 m\u1ed9t m\u1ea1ch 7-8 ti\u1ebfng, s\u00e1ng d\u1eady t\u1ec9nh t\u00e1o, kh\u00f4ng u\u1ec3 o\u1ea3i. Zero gravity + nhi\u1ec7t h\u1ed3ng ngo\u1ea1i gi\u00fap th\u01b0 gi\u00e3n s\u00e2u, d\u1ec5 ch\u00ecm v\u00e0o gi\u1ea5c.<\/li>\n\n\n\n
  • Tinh th\u1ea7n tho\u1ea3i m\u00e1i, \u00edt stress<\/strong>: M\u00ecnh b\u1edbt c\u00e1u g\u1eaft, l\u00e0m vi\u1ec7c t\u1eadp trung h\u01a1n. C\u1ea3m gi\u00e1c nh\u01b0 cortisol gi\u1ea3m, serotonin t\u0103ng \u2013 gi\u1ed1ng nh\u01b0 sau khi t\u1eadp yoga \u0111\u1ec1u.<\/li>\n\n\n\n
  • Tu\u1ea7n ho\u00e0n v\u00e0 linh ho\u1ea1t t\u1ed1t h\u01a1n<\/strong>: C\u01a1 th\u1ec3 d\u1ebbo dai, \u00edt c\u1ee9ng kh\u1edbp bu\u1ed5i s\u00e1ng. M\u00e1u l\u01b0u th\u00f4ng t\u1ed1t gi\u00fap da \u0111\u1eb9p h\u01a1n, \u00edt m\u1ee5n do stress.<\/li>\n\n\n\n
  • N\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o<\/strong>: Kh\u00f4ng c\u00f2n m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i, chi\u1ec1u t\u1ed1i v\u1eabn t\u1ec9nh t\u00e1o \u0111\u1ec3 \u0111\u1ecdc s\u00e1ch hay ch\u01a1i v\u1edbi con.<\/li>\n<\/ul>\n\n\n\n

    T\u1ea5t nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng gi\u1ed1ng nhau. M\u00ecnh d\u00f9ng gh\u1ebf cao c\u1ea5p, ch\u1ebf \u0111\u1ed9 ph\u00f9 h\u1ee3p, kh\u00f4ng l\u1ea1m d\u1ee5ng (ch\u1ec9 1 l\u1ea7n\/ng\u00e0y). N\u1ebfu d\u00f9ng qu\u00e1 m\u1ea1nh ho\u1eb7c qu\u00e1 l\u00e2u, c\u00f3 th\u1ec3 b\u1ecb m\u1ecfi c\u01a1 t\u1ea1m th\u1eddi ho\u1eb7c vi\u00eam nh\u1eb9 \u2013 n\u00ean b\u1eaft \u0111\u1ea7u nh\u1eb9 nh\u00e0ng, nghe c\u01a1 th\u1ec3. Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd n\u1eb7ng th\u00ec h\u1ecfi b\u00e1c s\u0129 tr\u01b0\u1edbc nh\u00e9.<\/p>\n\n\n\n

    B\u1ea1n c\u00f3 \u0111ang \u0111au m\u1ecfi dai d\u1eb3ng kh\u00f4ng? Hay m\u1ea5t ng\u1ee7 v\u00ec stress? N\u1ebfu c\u00f3, th\u1eed d\u00f9ng gh\u1ebf massage \u0111\u1ec1u \u0111\u1eb7n 30 ng\u00e0y xem \u2013 m\u00ecnh c\u00e1 l\u00e0 b\u1ea1n s\u1ebd b\u1ea5t ng\u1edd nh\u01b0 m\u00ecnh. Kh\u00f4ng ph\u1ea3i “th\u1ea7n d\u01b0\u1ee3c”, nh\u01b0ng n\u00f3 th\u1ef1c s\u1ef1 gi\u00fap c\u01a1 th\u1ec3 t\u1ef1 ch\u1eefa l\u00e0nh t\u1ed1t h\u01a1n gi\u1eefa cu\u1ed9c s\u1ed1ng b\u1eadn r\u1ed9n. M\u00ecnh d\u00f9ng r\u1ed3i, n\u00ean khuy\u00ean th\u1eadt l\u00f2ng: \u0111\u00e1ng th\u1eed l\u1eafm! Ch\u00fac b\u1ea1n s\u1edbm c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 thay \u0111\u1ed5i t\u00edch c\u1ef1c nh\u00e9. <\/p>\n","protected":false},"excerpt":{"rendered":"

    T\u00f4i nh\u1edb h\u1ed3i \u0111\u1ea7u n\u0103m 2025, m\u00ecnh quy\u1ebft \u0111\u1ecbnh th\u1eed d\u00f9ng m\u00e1y massage to\u00e0n th\u00e2n…<\/p>\n","protected":false},"author":1,"featured_media":3248,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-3247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cong-nghe"],"_links":{"self":[{"href":"https:\/\/vietnamnet.link\/index.php\/wp-json\/wp\/v2\/posts\/3247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietnamnet.link\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietnamnet.link\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietnamnet.link\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vietnamnet.link\/index.php\/wp-json\/wp\/v2\/comments?post=3247"}],"version-history":[{"count":1,"href":"https:\/\/vietnamnet.link\/index.php\/wp-json\/wp\/v2\/posts\/3247\/revisions"}],"predecessor-version":[{"id":3249,"href":"https:\/\/vietnamnet.link\/index.php\/wp-json\/wp\/v2\/posts\/3247\/revisions\/3249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietnamnet.link\/index.php\/wp-json\/wp\/v2\/media\/3248"}],"wp:attachment":[{"href":"https:\/\/vietnamnet.link\/index.php\/wp-json\/wp\/v2\/media?parent=3247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietnamnet.link\/index.php\/wp-json\/wp\/v2\/categories?post=3247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietnamnet.link\/index.php\/wp-json\/wp\/v2\/tags?post=3247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}